Description
In today’s fast-paced and demanding world, we often lose touch with ourselves. This workshop provides a safe, intimate, and conscious space for women to reconnect with their bodies, minds, and emotions — from a place of calm, compassion, and presence.
Guided by an expert in women’s wellness and mindfulness, you will explore techniques to release tension, care for yourself consciously, and improve your overall health and vitality.
The 2-hour session takes place in two special areas of the garden:
• The Aula dels Arcs, a cozy indoor space with natural stone architecture.
• The Aula dels Pins, an open-air setting surrounded by pine trees that deepens inner connection.
After the workshop, you’ll have free access to the botanical garden to continue integrating what you’ve learned in contact with nature.
What You Will Learn
- Mindfulness principles for women’s health: how to bring presence to your emotions, menstrual cycles, and everyday decisions.
- Calming techniques for body and mind: breathwork, body scan practices, and guided meditation.
- Self-compassion and inner dialogue: how to treat yourself with kindness and be your own ally.
- Holistic wellness and conscious self-care: tools to incorporate mindfulness into your daily life for real transformation.
Benefits of Mindfulness for Women
- Reduces stress and anxiety
- Supports hormonal balance and improves rest
- Enhances emotional stability and self-esteem
- Strengthens connection with the body and feminine intuition
- Improves mood, energy levels, and overall quality of life
Intended Audience
This workshop is exclusively for adult women who want to care for themselves, get to know themselves better, manage stress, and live more consciously and peacefully. No prior experience required.
Available Languages
Spanish and Catalan only.
Duration
2 hours.
Includes
- All materials for the activities
- Free access to the Ecoherbes Botanical Garden after the workshop
- Professional guidance throughout the experience
Meeting Point
Ecoherbes Botanical Garden
Urb. Sant Pere, 1, 43895 L’Ampolla (Tarragona)
Free private parking. Please arrive 15 minutes before the start.
Recommended Clothing
Comfortable clothes appropriate for the day’s weather. Activities take place both indoors and outdoors.
❓ FAQ – Mindfulness and Women’s Wellness Workshop
What is mindfulness and how does it relate to women’s health?
Mindfulness is the practice of being present. Applied to women’s health, it helps manage stress, reconnect with the body, and develop a more compassionate relationship with oneself.
Who is this workshop for?
Adult women of all ages, with or without previous mindfulness experience. It’s suitable for beginners and those who want to go deeper with a women-centered approach.
What’s included in the workshop?
Professional facilitation, breathing and meditation practices, body-mind connection exercises, all materials, and free access to the botanical garden.
Do I need prior meditation experience?
Not at all. The workshop is gentle, welcoming, and accessible to all levels. Just bring your intention to care for yourself.
How will I feel after the workshop?
More grounded, lighter, more in tune with yourself. Participants often describe a deep sense of peace, emotional clarity, and renewed energy.
Is it just theory?
No. This is a practical, embodied experience. You’ll explore each activity through your body, breath, and emotions.
Can I come with a friend or in a group?
Absolutely! It’s a beautiful experience to share with other women in a space of trust and personal growth.
What should I bring?
Comfortable clothing and, if you wish, a notebook to jot down reflections. Everything else is provided.
What if the weather is bad?
The workshop takes place in sheltered areas, though we use outdoor space if conditions allow. In case of severe weather, a new date or full refund will be offered.
How can I book or cancel my spot?
You can book via the website or email us at info@ecoherbes.com. Cancellations made at least 48 hours in advance are fully refundable or can be rescheduled.
Cancellation & Rescheduling Policy
- By the organizer: In case of bad weather or unexpected events, you’ll be offered a full refund or a new date. Notifications are sent via email or phone. Refunds are processed within 5 business days.
- By the client: You may cancel up to 48 hours in advance for a full refund or to reschedule. Please email info@ecoherbes.com with your booking details.
🌸 Give Yourself This Moment
Take part in a powerful meeting with yourself in a natural, gentle, and conscious space.
The Mindfulness and Women’s Wellness Workshop is an invitation to listen inward, care for yourself, and blossom from within.
Limited spots available. Reserve now and begin your journey to balance.
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