Description
Do you feel stuck in routine, stress, or sensory overload?
Mindfulness, or full awareness, is a powerful tool for reconnecting with yourself, reducing anxiety, and enhancing your overall wellbeing.
This theoretical and practical workshop will introduce you to the foundations of mindfulness and how to apply them in daily life.
Guided by a specialist, you’ll learn breathing, concentration, and relaxation techniques, focusing on the “here and now”.
The experience includes a meditative walk through the Ecoherbes Botanical Garden, a natural environment ideal for mental clarity and inner connection.
What You’ll Learn
- Mindfulness fundamentals: theory and practice to cultivate a calmer, more focused mind.
- Conscious breathing and self-awareness: techniques to regulate emotions and reduce stress.
- Meditative walk through the garden: deep connection with nature through activated senses and present-moment awareness.
Target Audience
This workshop is designed for all ages, from beginners discovering mindfulness to experienced practitioners looking to deepen their practice in a natural setting.
Available Languages
Spanish and Catalan only.
Duration
2 hours.
Includes
- All necessary materials for the activity
- Free access to the Ecoherbes Botanical Garden
- Guided facilitation throughout the experience
Meeting Point
Ecoherbes Botanical Garden Park
Urb. Sant Pere, 1, 43895 L’Ampolla (Tarragona)
Free private parking available. We recommend arriving 15 minutes before the start time.
Recommended Clothing
Comfortable clothing suitable for the day’s weather conditions.
❓ FAQ – Mindfulness in Nature Workshop at Ecoherbes
What is mindfulness and what are its benefits?
Mindfulness is a practice of focused attention on the present moment. It improves emotional health, reduces stress, and enhances concentration.
What does the workshop include?
The session includes mindfulness theory and practice, breathing and awareness techniques, a mindful walk through the garden, free access to the grounds, and all necessary materials.
Do I need previous experience to join?
No. The workshop is suitable for both beginners and experienced practitioners.
Where does the workshop take place?
It is held outdoors at the Ecoherbes Botanical Garden — a perfect setting for relaxation, silence, and natural connection.
Can I attend with children or teenagers?
Yes. The workshop is suitable for all ages. Older children accompanied by an adult can fully enjoy the experience.
What benefits will I gain from this workshop?
You’ll learn to relax, manage your emotions, be present, and reconnect with your inner values.
What should I bring?
Just comfortable clothing. All other materials are included in the workshop price.
Is it always outdoors? What if it rains?
Yes, the workshop is held outdoors. If the weather is poor, we will offer a reschedule or a full refund.
Can I book this workshop for a private group or company?
Absolutely. We offer custom options for groups, companies, or team-building activities. Contact us for details.
How do I book and what if I can’t attend?
Book online or by email. If you cancel at least 48 hours in advance, you’ll receive a full refund or the option to reschedule.
Cancellation & Rescheduling Policy
- Organizer’s side: In case of adverse weather or other unforeseen events, we will offer a full refund or reschedule. Notification will be sent via email or phone. Refunds are processed within 5 business days.
- Client’s side: Cancellations made at least 48 hours before allow for a full refund or new date. After that, no refund is available. Email info@ecoherbes.com with your reservation attached.
🌿 Book Your Mindfulness Experience at Ecoherbes
Give yourself a moment of calm, balance, and connection with nature.
The Mindfulness in Connection with Nature Workshop will help you restore your energy and rediscover the power of the present moment.
Limited spots available. Book now and transform your wellbeing with your very next breath!
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