{"id":1752,"date":"2024-06-11T11:47:17","date_gmt":"2024-06-11T09:47:17","guid":{"rendered":"https:\/\/www.ecoherbes.com\/botiga\/uncategorized\/shinrin-yoku-activating-our-senses\/"},"modified":"2026-02-13T08:27:05","modified_gmt":"2026-02-13T07:27:05","slug":"shinrin-yoku-activating-our-senses","status":"publish","type":"product","link":"https:\/\/www.ecoherbes.com\/en\/tickets\/shinrin-yoku-activating-our-senses\/","title":{"rendered":"\ud83c\udf32 Shinrin-Yoku Workshop: Awakening Our Senses"},"content":{"rendered":"

The Japanese term <\/span>Shinrin-Yoku (<\/b>\u68ee\u6797\u6d74<\/b>)<\/b> literally means \u201cforest bathing.\u201d<\/span>
\n<\/span>This practice emerged in Japan during the 1980s as a natural response to the fast-paced modern lifestyle and rising stress-related illnesses.<\/span>
\n<\/span>Since then, countless scientific studies have shown that <\/span>spending mindful time in direct contact with nature<\/b> significantly improves physical, emotional and mental health.<\/span><\/p>\n

During the <\/span>Shinrin-Yoku Workshop at Ecoherbes<\/b>, you\u2019ll embark on a <\/span>guided sensory journey<\/b> through medicinal plants and trees, <\/span>awakening your five senses<\/b>.<\/span>
\n<\/span>You\u2019ll learn to <\/span>listen to silence<\/b>, <\/span>breathe deeply<\/b>, and <\/span>walk without a goal<\/b>, focused solely on the present moment\u2014allowing nature to hold you, renew you and inspire you.<\/span><\/p>\n

This is not a simple walk through nature\u2014it is a <\/span>conscious, slow, and transformational experience<\/b>, led by an <\/span>expert guide<\/b> who will facilitate breathing exercises, guided visualizations, active listening, nature observation, and deep connection to the surroundings.<\/span><\/p>\n

 <\/p>\n

\ud83c\udf43<\/b> What You\u2019ll Learn & Experience<\/b><\/h3>\n
    \n
  • The origins and foundations of <\/span>Shinrin-Yoku<\/b>: history, philosophy, and science behind this Japanese wellness practice<\/span><\/li>\n
  • Connection through the <\/span>five senses<\/b>: techniques to activate sensory perception and fully enjoy nature<\/span><\/li>\n
  • Conscious breathing and presence<\/b>: mindfulness and walking meditation exercises<\/span><\/li>\n
  • Stress reduction and emotional balance: how natural environments support mental clarity and emotional healing<\/span><\/li>\n<\/ul>\n

     <\/p>\n

    \ud83c\udf1f<\/b> Benefits of Shinrin-Yoku<\/b><\/h3>\n
      \n
    • Reduced anxiety and stress levels<\/span><\/li>\n
    • Lower blood pressure and heart rate<\/span><\/li>\n
    • Enhanced energy and uplifted mood<\/span><\/li>\n
    • Improved concentration, creativity, and mental clarity<\/span><\/li>\n
    • Boosted immune system (thanks to <\/span>phytoncides<\/b> released by trees)<\/span><\/li>\n
    • A deep, lasting sense of relaxation and emotional well-being<\/span><\/li>\n<\/ul>\n

       <\/p>\n

      \ud83c\udfaf<\/b> Target Audience<\/b><\/h3>\n

      This workshop is <\/span>suitable for all ages<\/b>, ideal for anyone looking to reduce stress, reconnect with nature, improve mental and emotional well-being, or start practicing mindfulness in a hands-on way.<\/span><\/p>\n

       <\/p>\n

      \ud83c\udf10<\/b> Available Languages<\/b><\/h3>\n

      Spanish and Catalan<\/span><\/p>\n

       <\/p>\n

      \u23f3<\/b> Duration<\/b><\/h3>\n

      2 hours<\/span><\/p>\n

       <\/p>\n

      \ud83d\udcbc<\/b> Includes<\/b><\/h3>\n
        \n
      • Professional guide<\/span><\/li>\n
      • Full access to the <\/span>Ecoherbes Botanical Garden<\/b><\/li>\n
      • All necessary materials<\/span>
        \n<\/span>Just bring yourself\u2014<\/span>no preparation required<\/b><\/li>\n<\/ul>\n

         <\/p>\n

        \ud83d\udccd<\/b> Meeting Point<\/b><\/h3>\n

        Ecoherbes Botanical Garden<\/b>
        \n<\/span>Urb. Sant Pere, 1, 43895 L\u2019Ampolla (Tarragona)<\/span>
        \n<\/span>\ud83c\udd7f\ufe0f<\/span> Free private parking available. Please arrive 15 minutes before the start time.<\/span><\/p>\n

         <\/p>\n

        \ud83d\udc55<\/b> Recommended Clothing<\/b><\/h3>\n

        Comfortable clothing appropriate to the weather. Footwear suitable for walking on natural trails.<\/span><\/p>\n

         <\/p>\n

        \u2753<\/b> Frequently Asked Questions \u2013 Shinrin-Yoku at Ecoherbes<\/b><\/h2>\n

        What exactly is Shinrin-Yoku?<\/h3>\n

        It\u2019s a Japanese practice of conscious immersion in nature that uses all five senses to promote health, mental peace, and inner connection.<\/p>\n

        What are the scientific benefits of Shinrin-Yoku?<\/h3>\n

        It reduces stress, enhances mood, lowers blood pressure, strengthens the immune system, and improves focus and creativity.<\/p>\n

        What does the Shinrin-Yoku Workshop at Ecoherbes include?<\/h3>\n

        It includes a professional guide, sensory exercises, conscious walking, guided breathing, garden access, and full experience facilitation.<\/p>\n

        Do I need previous experience in mindfulness or meditation?<\/h3>\n

        Not at all. This workshop is designed for everyone, regardless of experience. It\u2019s accessible, guided, and tailored to your rhythm.<\/p>\n

        Can I attend with children?<\/h3>\n

        Yes, the workshop is open to all ages. Older children can benefit from the experience if accompanied by an adult.<\/p>\n

        Is the workshop held entirely outdoors?<\/h3>\n

        Yes, the entire activity takes place in the open air within a space designed for well-being and contemplation.<\/p>\n

        Do I need to bring anything?<\/h3>\n

        Just wear comfortable clothes. All other materials are included.<\/p>\n

        What happens in case of bad weather?<\/h3>\n

        We will offer a new date or provide a full refund if the workshop cannot be held due to weather.<\/p>\n

        Can I book this workshop for a private group?<\/h3>\n

        Absolutely. The workshop can be tailored for private groups, companies, or team-building activities. Contact us for details.<\/p>\n

        How do I book my spot and what if I need to cancel?<\/h3>\n

        Book online or via email. Cancellations made at least 48 hours in advance qualify for a full refund or rescheduling. Send requests to info@ecoherbes.com with your reservation attached.<\/p>\n

        \n

        \ud83d\udd01<\/b> Cancellation & Rescheduling Policy<\/b><\/p>\n

        Organizer\u2019s Responsibility:<\/b>
        \n<\/span>In case of bad weather or unforeseen circumstances, a <\/span>100% refund<\/b> will be offered, or a new date will be proposed. Notification will be via email or phone. Refund processed within 5 business days.<\/span><\/p>\n

        Client\u2019s Responsibility:<\/b>
        \n<\/span>Cancellations up to 48 hours before the start allow for full refund or rescheduling. After that, no refund applies. Email info@ecoherbes.com with your booking attached.<\/span><\/p>\n

        \ud83c\udf43<\/b> Immerse Yourself in Forest Energy<\/b><\/p>\n

        Give yourself the gift of a <\/span>mindful pause<\/b>, <\/span>awaken your senses<\/b>, and embrace the deep well-being that only nature can provide.<\/span>
        \n<\/span>The <\/span>Shinrin-Yoku Workshop at Ecoherbes<\/b> is more than just a walk\u2014it\u2019s a <\/span>natural therapy<\/b> that transforms body, mind, and soul.<\/span>
        \n<\/span>Limited spots available. Book now and breathe well-being with every step.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

        Discover the healing power of the forest. A deep reconnection experience in the heart of nature.<\/b><\/p>\n

        The <\/span>Shinrin-Yoku Workshop<\/b> invites you to fully immerse yourself in the natural surroundings of the <\/span>Ecoherbes Botanical Garden<\/b>, where you\u2019ll practice the ancient Japanese art of <\/span>forest bathing<\/b>.<\/span>
        \n<\/span>A <\/span>sensory and therapeutic experience<\/b> designed to help you <\/span>reduce stress<\/b>, boost your overall well-being and reconnect with yourself through calmness and conscious contemplation.<\/span>
        \n<\/span>An invitation to <\/span>slow down, breathe, and simply be<\/b>.<\/span><\/p>\n","protected":false},"featured_media":412,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[93],"product_tag":[398],"class_list":["post-1752","product","type-product","status-publish","has-post-thumbnail","product_cat-tickets","product_tag-avisreserva-en","first","instock","virtual","sold-individually","taxable","purchasable","product-type-booking"],"acf":[],"yoast_head":"\n\ud83c\udf32 Shinrin-Yoku Workshop: Awakening Our Senses - Ecoherbes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ecoherbes.com\/en\/tickets\/shinrin-yoku-activating-our-senses\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud83c\udf32 Shinrin-Yoku Workshop: Awakening Our Senses - Ecoherbes\" \/>\n<meta property=\"og:description\" content=\"Discover the healing power of the forest. A deep reconnection experience in the heart of nature. The Shinrin-Yoku Workshop invites you to fully immerse yourself in the natural surroundings of the Ecoherbes Botanical Garden, where you\u2019ll practice the ancient Japanese art of forest bathing. A sensory and therapeutic experience designed to help you reduce stress, boost your overall well-being and reconnect with yourself through calmness and conscious contemplation. 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